Weigh In record (no journal entry) for 26 February 2015
|
64.4 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2015:
|
1677 kcal
|
Fat: 65.55g | Prot: 100.05g | Carbs: 164.00g.
Breakfast: Beemster 30+ Oude Kaas, Bolletje Fries Roggebrood, Wasa Vezelrijk Knäckebröd, Peijnenburg Ontbijtkoek Minder Suiker (25g), Melkan Roomboter Ongezouten, Koffie met Melk, Beemster 30+ Oude Kaas, Thee, Volkoren Brood. Lunch: Kiwi, Zonnatura Gebroken Lijnzaad, Zonnatura Muesli Rijkgevuld, Campina Magere Yoghurt, Hazelnoten, Gedroogde Cranberries. Dinner: Geroosterde of Gebakken Kipfilet, AH Sla Compleet Italiaanse Salade, CêlaVita Mini Krieltjes. Snacks/Other: Jumbo Beschuit Volkoren, Hero Delight Aardbeien Jam. more...
|
|
2327 kcal
|
Exercise:
Resting - 3 hours, fietsen - 30 minutes, Housework - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Standing - 2 hours and 30 minutes, Walking (slow) - 3/kph - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ansje1962's Weight History
|