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NadyaKurgankina
Journal
01 Sep 22
NadyaKurgankina's Journal, 01 Sep 22
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Weigh In record (no journal entry) for 01 September 2022
63.4 kg
Lost so far:
2.3 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2022:
265 kcal
Fat: 15.09g | Prot: 17.77g | Carbs: 14.68g.
Breakfast:
Кофе с Молоком и Сахаром, Добрый День Хлебцы Минские Злаковый Коктейль, Березка Сыр Пошехонский 45%, Помидоры, Яйцо.
more...
33 kcal
Exercise:
Vacuuming - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Losing 5.6 kg a Week
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NadyaKurgankina's Weight History
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