Weigh In record (no journal entry) for 29 August 2022
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104.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 50.76g | Prot: 46.83g | Carbs: 134.90g.
Breakfast: Senseo Regular, Meergranenbrood, Damhert Chocolade Puur, HAK Taart en Vlaaifruit Kersen, Zeeuws Meisje Plantaardige Halvarine. Lunch: Zeeuws Meisje Plantaardige Halvarine, Damhert Chocolade Puur, MinusL Kaas, Senseo Regular, Meergranenbrood. Dinner: Jumbo Ribkarbonade, Jumbo Rode Kool met Appel, AH Basic Jus, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Douwe Egberts Koffie, Jumbo Waterijs Aardbei, Douwe Egberts Koffie. more...
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3740 kcal
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Exercise:
Housework - 1 hour, Nordic Walking - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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steady weight
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