Weigh In record (no journal entry) for 29 August 2022
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60.3 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 63.84g | Prot: 101.46g | Carbs: 112.22g.
Breakfast: Малина, Artfruit Голубика, Schonfeld Сыр Tilsit, Бурже Хлеб Немецкий Цельнозерновой Кернброт, Окское Яичный Белок. Lunch: Карбонара 28.08.22. Dinner: Простоквашино Творог 2%. Snacks/Other: Ehrmann Chocolate Pudding High Protein, Coffee Like Латте (300мл). more...
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Losing 2.8 kg a Week
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better&stronger's Weight History
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