Weigh In record (no journal entry) for 28 August 2022
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60.7 kg
Lost so far: 2.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 71.37g | Prot: 65.65g | Carbs: 114.80g.
Breakfast: Карбонара 28.08.22. Lunch: Ростик'c - KFC Карри Айтвистер. Snacks/Other: Coffee Like Капучино (400мл). more...
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Gaining 2.8 kg a Week
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better&stronger's Weight History
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