chocangel521's Journal, 09 Jun 11

chocangel521's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 June 2011

71.4 kg Lost so far: 6.2 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2011:

640 kcal

Fat: 10.00g | Prot: 13.00g | Carbs: 105.00g. Breakfast: Honey Crunch 'n Oats Cereal, Pure Almond Milk - Vanilla. Dinner: Pasta Sides - Parmesan. more...

2419 kcal

Exercise: Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

chocangel521's Weight History

View Complete History

chocangel521's Journal, 09 Jun 11

Submit a Comment

chocangel521's Weight History