Weigh In record (no journal entry) for 24 August 2022
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69.1 kg
Lost so far: 14.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 39.66g | Prot: 103.58g | Carbs: 142.35g.
Breakfast: Carlson Norwegian Cod Liver Oil, Optifast 800 Chocolate Shake. Lunch: Robard Peppermint Cocoa Crunch Bar, Optifast 800 Chocolate Shake. Dinner: betterMD Crunchy Fudge Graham Bar, Optifast 800 Chocolate Shake. Snacks/Other: Roasted Unsalted Cashew Nuts. more...
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Losing 0.4 kg a Week
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JoyfulDancer's Weight History
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