Weigh In record (no journal entry) for 25 August 2022
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60.8 kg
Lost so far: 2.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 65.95g | Prot: 113.00g | Carbs: 50.01g.
Breakfast: Schonfeld Сыр Tilsit, Окское Яичный Белок, Яйцо Куриное, Самокат Круассан Миндальный . Lunch: Яйцо Куриное, Окское Яичный Белок, Самокат Котлеты Самокат из Индейки. Dinner: Простоквашино Творог 2%. Snacks/Other: Ehrmann Vanilla Pudding High Protein. more...
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Losing 0.7 kg a Week
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better&stronger's Weight History
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