Weigh In record (no journal entry) for 24 August 2022
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88.5 kg
Lost so far: 10.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 49.16g | Prot: 168.03g | Carbs: 114.53g.
Lunch: Milbona High Protein Grießpudding Pur, Gut & Günstig Hähnchenbrust. Dinner: WellMix White Peanut Toffee, WellMix 60% Protein Vanille, WellMix 33% Protein Peanut Caramel, WellMix Protein Riegel Cocos, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 7 kg a Week
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