Weigh In record (no journal entry) for 21 February 2015
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116.8 kg
Lost so far: 10.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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869 kcal
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Fat: 36.12g | Prot: 68.84g | Carbs: 59.75g.
Breakfast: Gekochtes Ei, Philadelphia Räucherlachs mit Dill, Lidl Eiweißbrötchen. Lunch: Green Grocer's Gemüsepfanne Asiatische Art, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: TiP Hähnchenbrustfilets, Philadelphia Balance Räucherlachs mit Dill, Vollkornbrot. Snacks/Other: Edeka Baumkuchen Spitzen. more...
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Losing 7 kg a Week
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