Weigh In record (no journal entry) for 08 June 2011
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88.9 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 41.86g | Prot: 113.34g | Carbs: 196.23g.
Breakfast: Blueberries, Mens Pack, Coffee (Brewed From Grounds), Cottage Cheese (Nonfat), Granola, Bananas, 1% Fat Milk. Lunch: Toasted Sesame Rice Crackers, Organic Tomato Soup w/ Gorgonzola. Dinner: rice, chicken breast. Snacks/Other: Watermelon, Whey Protein, Light Fat Free Very Vanilla Yogurt, cottage cheese, Eclipse Sugar Free Gum, Extra Fancy Mixed Nuts, Whey Protein. more...
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2721 kcal
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Exercise:
Weight Training (moderate) - 26 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 34 minutes. more...
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Losing 0.4 kg a Week
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