Weigh In record (no journal entry) for 22 August 2022
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83 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 17.90g | Prot: 24.20g | Carbs: 53.16g.
Breakfast: Jumbo Witte Puntjes, AH Tonijn Salade. Lunch: Plus Oosterse Roerbakgroenten , Gebakken Ei. more...
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Gaining 0.0 kg a Week
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