Weigh In record (no journal entry) for 22 August 2022
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90.4 kg
Lost so far: 8.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 50.74g | Prot: 165.42g | Carbs: 117.42g.
Lunch: Milbona High Protein Grießpudding Zimt, Gut & Günstig Hähnchenbrust. Dinner: WellMix White Peanut Toffee, WellMix Protein Riegel Cookie-Dough, WellMix Protein Riegel Cocos, WellMix 33% Protein Peanut Caramel, Gut & Günstig Hähnchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Gaining 22.4 kg a Week
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