Weigh In record (no journal entry) for 20 February 2015
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58 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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1074 kcal
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Fat: 30.90g | Prot: 78.42g | Carbs: 119.99g.
Breakfast: Continente Leite Meio Gordo, Salutem Trigo Integral com Mel. Lunch: Sopa de Legumes, Laranjas, Alface, Salmão no Forno ou Grelhado. Dinner: Bacalhau no Forno ou Grelhado, Azeite, Batatas (sem Casca, com Sal, Cozido), Continente Grão de Bico Cozido. Snacks/Other: Mimosa Iogurte Liquido Morango. more...
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Losing 7 kg a Week
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