Weigh In record (no journal entry) for 17 August 2022
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69.5 kg
Lost so far: 14.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 36.25g | Prot: 94.41g | Carbs: 103.18g.
Breakfast: Carlson Norwegian Cod Liver Oil, Optifast 800 Chocolate Shake. Lunch: Robard Peppermint Cocoa Crunch Bar, Optifast 800 Chocolate Shake. Dinner: betterMD Crunchy Fudge Graham Bar, Cooked Spinach (Fat Added in Cooking), Rotisserie Chicken. more...
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Losing 1.6 kg a Week
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JoyfulDancer's Weight History
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