Weigh In record (no journal entry) for 19 February 2015
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64.5 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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1674 kcal
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Fat: 62.83g | Prot: 61.35g | Carbs: 217.45g.
Breakfast: De Ruijter Hagelslag, AH Paardenrookvlees, Gekookt Ei, LU Cracotte Volkoren, Water, Volkoren Brood, Thee, Beemster 30+ Oude Kaas, Koffie met Melk, Melkan Roomboter Ongezouten, Wasa Vezelrijk Knäckebröd. Lunch: Kiwi, Zonnatura Gebroken Lijnzaad, Campina Magere Yoghurt, Hazelnoten, Gedroogde Cranberries. Dinner: Banaan, Rund- en Varkensvlees Gehaktballen, Jumbo Macaroni & Spaghetti Groente, Honig Mix Voor Macaroni en Spaghetti, Macaroni. Snacks/Other: Verkade Digestive Original (7g). more...
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2330 kcal
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Exercise:
Resting - 3 hours, fietsen - 30 minutes, Housework - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Standing - 2 hours and 30 minutes, Walking (slow) - 3/kph - 5 hours. more...
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steady weight
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Ansje1962's Weight History
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