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First Day
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1906 kcal
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Fat: 79.73g | Prot: 71.58g | Carbs: 227.47g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut, quaker apples and cinnamon, banana, light and fit yogurt. Lunch: miracle whip, kraft american cheese, oscar meyer bologna, oscar meyer bologna, bagel thins. Dinner: Fat Free Catalina Dressing, Craisins, French Fried Onions, Original Oven Roasted Flavored Sliced Almonds, Sides - Garden Salad (Before Dressing), Pork Fried Rice, Lean Ground Beef. more...
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2945 kcal
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Exercise:
Sitting - 14 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 3 hours, Sleeping - 6 hours. more...
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