dogabby's Journal, 18 Feb 15

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Weigh In record (no journal entry) for 18 February 2015

117.6 kg Lost so far: 9.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2015:

580 kcal

Fat: 20.97g | Prot: 36.42g | Carbs: 63.30g. Breakfast: Philadelphia Räucherlachs mit Dill, Lätta Halbfettmargarine, Viva Vital Vollkornbrot. Lunch: Bratkartoffeln. Dinner: Tomatensalat, TiP Hähnchenbrustfilets. Snacks/Other: Corny Free Weiße Schoko. more...

3013 kcal

Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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dogabby's Journal, 18 Feb 15

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dogabby's Weight History