Weigh In record (no journal entry) for 18 February 2015
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67 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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1533 kcal
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Fat: 63.83g | Prot: 55.24g | Carbs: 185.64g.
Breakfast: Marmelade, Nutella Nutella, Arla Kaergarden, Kaffee mit Milch, Golden Toast Vollkorn Toast. Lunch: Parmesan (Gerieben), Spinatnudeln. Dinner: Walnüsse, Aldi Salami, Rührei, Ja! Fleischwurst. Snacks/Other: Banane, Jacobs Choco Cappuccino, Haribo Gummibärchen. more...
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Losing 0.4 kg a Week
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