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2740 kcal
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Fat: 113.37g | Prot: 100.25g | Carbs: 326.46g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Indomie Mi Goreng Rendang, Tempe Bacem, Tahu Bacem. Lunch: Telur Rebus, Tempe Goreng, Indomie Mi Goreng Rendang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Talas, Sambal Goreng, Udang Rebon, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Bacem, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tempe Goreng Tepung, SuperIndo Kerupuk Ikan , Kapal Api Kapal Api Special, Nabati Pasta Coklat, Sosis Ayam, Risoles, ABC Saus Sambal , Bakso Ayam, ABC Saus Sambal , Mayones, Takoyaki, Silver Queen Coklat, Roma Sandwich Coklat Bon Bon. more...
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1936 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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irfan_aja's Weight History
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