Weigh In record (no journal entry) for 14 August 2022
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60.6 kg
Lost so far: 2.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 54.26g | Prot: 111.37g | Carbs: 115.22g.
Breakfast: Ehrmann Vanilla Pudding High Protein. Lunch: Ростик'c - KFC Карри Айтвистер. Dinner: Много Лосося Ролл Филадельфия с Лососем. Snacks/Other: Арахис, Простоквашино Творог 2%. more...
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Losing 2.8 kg a Week
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better&stronger's Weight History
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