Weigh In record (no journal entry) for 17 February 2015
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99.8 kg
Lost so far: 9.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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1173 kcal
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Fat: 102.29g | Prot: 48.54g | Carbs: 15.69g.
Breakfast: Coffee, Butter, Coconut Oil. Lunch: Extra Virgin Olive Oil, Tasty Bite Malaysian Lodeh, Butter, Beef Steak. Dinner: Beef Stock. more...
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3287 kcal
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Exercise:
Cooking - 1 hour, Motorbike Riding - 1 hour and 15 minutes, Desk Work - 9 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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khendy redya's Weight History
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