Weigh In record (no journal entry) for 06 June 2011
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63.0 kg
Lost so far: 6.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 67.27g | Prot: 73.08g | Carbs: 169.33g.
Breakfast: Cinnamon Thins, potato salad. Lunch: roasted vegetable, Tuna Fish Salad. Dinner: Chicken Sausage, brown rice. Snacks/Other: banana. more...
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Losing 0.1 kg a Week
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