EmDi - Member

EmDi

Joined February 2011

Posts

Following

Followers

Weight History

Start Weight

69.9 kg

Lost so far: 7.9 kg

Current Weight

62.0 kg
Performance: Losing 0.0 kg a Week

Goal weight

52.2 kg

Still to go: 9.8 kg

Hi! I just graduated from college, and now that I can adjust to a normal schedule I want to start tracking what I eat carefully and working out more. I have been dedicating a few nights a week to the gym and really want to get myself down to a healthy weight. 40 lbs is going to take some work, and any support or encouragment would be great! Lets be accountability buddies : )

Goals:
140 lbs - No longer overweight (14 lost)
130 lbs - Acceptable Weight for my body (24 lost)
115 lbs - Ideal Weight (39 lost)
115 lbs - One Year Later!

EmDi's Weight History

View Complete History

Following

	margd1
	Last weigh in: Gaining 0.1 kg a Week

	Losin25
	Last weigh in: Gaining 0.1 kg a Week

	Baccalynnwv
	Last weigh in: Losing 1.1 kg a Week

	steadytejay
	Last weigh in: Losing 1.3 kg a Week

EmDi's Cook Book

Calories: 131kcal | Fat: 3.48g | Carbs: 20.88g | Prot: 4.65g

Banana Oatmeal Cups

Mini oatmeal muffins with banana, walnuts and chocolate chips make a great breakfast treat.

Calories: 257kcal | Fat: 10.74g | Carbs: 2.76g | Prot: 36.06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

Calories: 39kcal | Fat: 0.81g | Carbs: 8.29g | Prot: 1.68g

Mexican Cucumbers

A really delicious way to eat cucumbers.

Calories: 50kcal | Fat: 0.16g | Carbs: 13.52g | Prot: 0.28g

Spiced Apple Chips

Delicious homemade dried apple chips.

Calories: 80kcal | Fat: 4.08g | Carbs: 10.06g | Prot: 3.32g

Kale Chips

For a crispy craving these unbelievably yummy kale chips taste just like fries.

View Complete Cook Book

EmDi's Recent Food & Exercise

	Tender Browned Turkey Breast
	Jalapeno Hummus
	Sweet Red Peppers
	Exercise machine (moderate)
	Running (jogging) - 8/kph
	Weight Training (moderate)

View Diet Calendar