Weigh In record (no journal entry) for 16 February 2015
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67.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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1372 kcal
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Fat: 61.57g | Prot: 98.12g | Carbs: 104.52g.
Breakfast: Käsesemmel, Milbona Joghurt Mild 3,5% Fett, Kaffee mit Milch, Vitalis 7 Korn Müsli Nüsse & Kerne. Lunch: Sahnesauce, Ocean Trader Schollenfilets, Spinat & Feta, Basmati-Reis (Gekocht). Dinner: Gebratene Hähnchenbrust (ohne Haut gegessen), Gemischter Salat mit Dressing. more...
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Losing 4.2 kg a Week
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