Weigh In record (no journal entry) for 06 June 2011
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88.0 kg
Lost so far: 11.8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 11.98g | Prot: 31.37g | Carbs: 112.62g.
Breakfast: Bananas, Light Honey Wheat Bread, Land O Lakes(R) Half & Half Fat Free, Coffee (Brewed From Grounds). Lunch: White Cheddar Puffs, TKY - multigrain bread/no cheese with lettuce, tomato, pickle and mud. more...
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Losing 0.5 kg a Week
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binky1980's Weight History
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