Weigh In record (no journal entry) for 14 February 2015
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118.4 kg
Lost so far: 8.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2015:
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620 kcal
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Fat: 36.06g | Prot: 44.48g | Carbs: 28.79g.
Breakfast: Gekochtes Ei, Lätta Halbfettmargarine, Weizenbrötchen. Lunch: Rasting Käse-Lauchsuppe mit Hackfleisch. Dinner: Aldi Kasslerbraten, Tomatensalat, Aldi Eiweißbrot (35g). more...
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Gaining 5.6 kg a Week
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