Weigh In record (no journal entry) for 05 June 2011
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132.0 kg
Lost so far: 66.2 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 18.41g | Prot: 51.24g | Carbs: 46.50g.
Breakfast: Large Coffee with 2 cream / 3 Splenda, 2X Protein Greek Yogurt - Blueberry. Lunch: Boneless Skinless Chicken Thigh, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Dinner: Natural Pancetta, Spinach, Tomatoes, Mozzarella Cheese, Flatbread Light Original. Snacks/Other: Green Peppers, Baby Carrots. more...
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Losing 6.4 kg a Week
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lothar99's Weight History
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