Weigh In record (no journal entry) for 12 February 2015
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117.8 kg
Lost so far: 9.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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828 kcal
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Fat: 44.07g | Prot: 46.87g | Carbs: 61.77g.
Breakfast: Philadelphia Räucherlachs mit Dill, Lätta Halbfettmargarine, Kaufland Schusterjunge. Lunch: Rasting Käse-Lauchsuppe mit Hackfleisch. Dinner: Laschinger Makrelenfilet Geräuchert, Gemischter Salat mit Dressing. Snacks/Other: Ferrero Küsschen Weiße Schokolade. more...
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Gaining 1.4 kg a Week
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