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I need to get my stuff together. Seriously. I look pretty fit and I exercise regularly...and I know, I know the scale is just a number...it doesn't mean anything. But, seeing 159 on the scale today was SO depressing! Why???? I need to be more strict with my diet and exercise. I MUST GET BELOW 150!!! I need to dicipline myself again. Starting now. I joined the 10 in July Challenge and I will do it.
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1474 kcal
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Fat: 51.79g | Prot: 54.90g | Carbs: 208.34g.
Breakfast: margarine, eggbeaters, potato. Lunch: ruffles reduced fat, bush baked beans, sara lee wheat hot dog bun, light hot dog. Dinner: parmesan, mozzarella , ragu sauce, zucchini. Snacks/Other: planters deluxe nuts, kashi oatmeal chocolate, breyers fat free, low fat brownie. more...
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2325 kcal
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Exercise:
Housework - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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