dogabby's Journal, 11 Feb 15

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Weigh In record (no journal entry) for 11 February 2015

117.6 kg Lost so far: 9.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2015:

1080 kcal

Fat: 63.63g | Prot: 115.54g | Carbs: 5.42g. Breakfast: TiP Maasdamer, Lätta Halbfettmargarine, Aldi Eiweißbrot (35g). Lunch: Halbes Hähnchen. Dinner: Gemischter Salat mit Dressing, Laschinger Makrelenfilet Geräuchert. more...

3754 kcal

Exercise: Grocery Shopping - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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dogabby's Journal, 11 Feb 15

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dogabby's Weight History