Weigh In record (no journal entry) for 03 August 2022
|
85 kg
Lost so far: 13.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1516 kcal
|
Fat: 44.98g | Prot: 176.99g | Carbs: 101.89g.
Lunch: Milbona High Protein Grießpudding Schoko, Gut & Günstig Hähnchenbrust. Dinner: WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 33% Protein Salted Caramel, WellMix 50% Protein White Caramel Crisp, WellMix 60% Protein Vanille, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hähnchenbrust. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|