Weigh In record (no journal entry) for 01 August 2022
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 34.58g | Prot: 100.74g | Carbs: 39.02g.
Breakfast: Сир Маасдам, Сир Кисломолочний 5 %, Галичина Вершки 33%, Macfito Цикорій, Слива, Apricots . Lunch: Cucumber, Курячі Шлунки Тушковані. Dinner: Філе Тушене, Marketside Classic Iceberg Salad, Філе Тушене. Snacks/Other: Курячі Шлунки Тушковані, Kinder Chocolate, Golden Delicious Apples. more...
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Losing 0.6 kg a Week
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Samechas's Weight History
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