Weigh In record (no journal entry) for 02 August 2022
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85.7 kg
Lost so far: 13.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 50.28g | Prot: 174.09g | Carbs: 99.99g.
Lunch: Milbona High Protein Pudding Schoko, Gut & Günstig Hähnchenbrust. Dinner: WellMix 50% Protein Chocolate Crisp, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 33% Protein Salted Caramel, WellMix White Peanut Toffee, Gut & Günstig Hähnchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 6.3 kg a Week
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