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Vacation weight! I’ll call it bulking…
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89.9 kg
Lost so far: 8.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 65.22g | Prot: 138.22g | Carbs: 66.61g.
Breakfast: Love Grown Keto Maple Cashew Pecan Granola, Chobani 0% Plain Greek Yogurt (8 oz). Elevenses: Sports Research Collagen Peptides, Nutricost Whey Protein Concentrate. Lunch: Ground Beef (90% Lean / 10% Fat) . Dinner: Tasty Bite Organic Indian Madras Lentils. Supper: Dymatize Nutrition Elite Casein - Smooth Vanilla. Snacks/Other: ChocXO Keto Snaps. more...
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Gaining 1.2 kg a Week
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 Comments
i understand. we leave for vaca in a few days.
01 Aug 22 by member: DAZEY_iz_Well
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scared of stepping on scale from now until Aug 15th....
01 Aug 22 by member: DAZEY_iz_Well
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02 Aug 22 by member: phil1125
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phil1125's Weight History
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