Weigh In record (no journal entry) for 30 July 2022
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83.7 kg
Lost so far: 15.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 44.90g | Prot: 187.85g | Carbs: 110.05g.
Lunch: Gut & Günstig Hähnchenbrust, Milbona High Protein Pudding Vanille. Dinner: WellMix 40% Protein Riegel Erdbeer-Joghurt, WellMix Protein Riegel Cookie-Dough, WellMix Protein Riegel Schoko, WellMix Protein Riegel Cocos, Gut & Günstig Hähnchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 4.2 kg a Week
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