Weigh In record (no journal entry) for 09 February 2015
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117.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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666 kcal
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Fat: 16.43g | Prot: 45.86g | Carbs: 82.81g.
Breakfast: REWE Bio Kochschinken, Lätta Halbfettmargarine, Viva Vital Vollkornbrot. Dinner: Freshona Paprikaschoten Geröstet, TiP Hähnchenbrustfilets. Snacks/Other: Confiserie Firenze Altdeutscher Käsekuchen, Apfel. more...
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Gaining 1.4 kg a Week
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