Weigh In record (no journal entry) for 25 July 2022
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105.3 kg
Lost so far: 10.3 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 49.56g | Prot: 69.61g | Carbs: 196.74g.
Breakfast: Vigor Requeijão Cremoso Light, Grãolev Pão de Forma Premium. Lunch: Mangas, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). Dinner: Robinson Crusoe Atum Sólido em Óleo Comestível, Batata Inglesa Cozida. Snacks/Other: Chiquinho Sorvetes Cream Tasty Frutas Vermelhas. more...
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Losing 0.6 kg a Week
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moniquemonteiro1's Weight History
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