Weigh In record (no journal entry) for 25 July 2022
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86.8 kg
Lost so far: 12.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 48.66g | Prot: 178.98g | Carbs: 101.08g.
Lunch: Milbona High Protein Grießpudding Schoko, Gut & Günstig Hähnchenbrust. Dinner: WellMix 50% Protein Chocolate Crisp, WellMix 60% Protein Vanille, WellMix White Peanut Toffee, WellMix 33% Protein Double Choc, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Gaining 16.8 kg a Week
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