Weigh In record (no journal entry) for 23 July 2022
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62.4 kg
Lost so far: 0.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 26.70g | Prot: 27.50g | Carbs: 44.05g.
Breakfast: KFS Айтвистер, Coffee Like Капучино (400мл). Lunch: ВкусВилл Оладьи Куриные Жареные. more...
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Gaining 3.5 kg a Week
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better&stronger's Weight History
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