Weigh In record (no journal entry) for 20 July 2022
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72.1 kg
Lost so far: 11.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 22.50g | Prot: 84.00g | Carbs: 120.00g.
Breakfast: Optifast 800 Chocolate Shake, Carlson Norwegian Cod Liver Oil. more...
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Losing 1.8 kg a Week
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JoyfulDancer's Weight History
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