rollo.r's Journal, 22 Jul 22

Weigh In record (no journal entry) for 22 July 2022
127 kg Lost so far: 7 kg.    Still to go: 27.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2022:
2742 kcal Fat: 97.98g | Prot: 160.41g | Carbs: 237.18g.   Breakfast: Popp Alaska-Seelachs Brotaufstrich, Leerdammer Caractère, Jacobs Krönung XL, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Butter Gesalzen, Gut & Günstig Mehrkornbrötchen, Frühlingsquark. Lunch: Dürüm Döner. Dinner: Gut & Günstig Fettarme H-Milch 1,5% Fett, Mammut Whey Protein Snickerdoodle. Snacks/Other: Fever-Tree Premium Indian Tonic Water, Gin, Mammut Whey Protein Vanille, Gut & Günstig Fettarme H-Milch 1,5% Fett, Volvic Touch Apfel, Volvic Touch Apfel, Ingwertee, Tassimo Jacobs Krönung XL. more...
5284 kcal Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Elliptical - 15 minutes, Motorbike Riding - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours, Schreibtisch-Joggen - 1 hour. more...
Gaining 2.1 kg a Week

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