Weigh In record (no journal entry) for 20 July 2022
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56 kg
Lost so far: 0.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 74.37g | Prot: 74.94g | Carbs: 189.64g.
Breakfast: Palta, Oddi's Pasta de Maní, Sturla Mix de Semillas Chia, Sesamo y Girasol, Gold Nutrition Iso Gold Protein, Quelat Multivitaminico, Quaker Avena Tradicional, Banana, Maní. Lunch: Dátil, Vitatech Proteina de Arveja, Hummus, Aceite de Oliva, Huevo, Batata. more...
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Losing 1.1 kg a Week
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giannacardo's Weight History
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