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khendy redya
Journal
05 Feb 15
khendy redya's Journal, 05 Feb 15
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Weigh In record (no journal entry) for 05 February 2015
101.1 kg
Lost so far:
8.2 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2015:
1074 kcal
Fat: 109.65g | Prot: 22.76g | Carbs: 2.12g.
Breakfast:
Minyak Kelapa, Mentega, Kopi.
Lunch:
Mentimun (Kupas), Daging Sapi (70% tidak Berlemak / 30% Lemak).
Snacks/Other:
Kopi (Bubuk Instan), Mentega.
more...
3224 kcal
Exercise:
Motorbike Riding - 1 hour and 15 minutes, Desk Work - 9 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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khendy redya's Weight History
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