Weigh In record (no journal entry) for 31 May 2011
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88.5 kg
Lost so far: 11.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 20.83g | Prot: 97.13g | Carbs: 194.63g.
Breakfast: egg, 50/50 Fruit & Vegetable Blends - Berry, Nature's Own Honey wheat, Land O Lakes(R) Half & Half Fat Free, Coffee (Brewed From Grounds). Lunch: Raspberry Pecan, dried berry, celery, mushroom, Chicken Breast Tenderloins, Tomatoes, Cucumber (Peeled), Spinach, Pumpkin Seeds. Dinner: bbq sauce, frozen sweet corn, bush's best black beans, boneless pork chop. Snacks/Other: Devil's Food Cookie Cakes, Berry Yogurt Smoothie with Almond Milk, Deli Fresh Oven Roasted Shaved Turkey Breast. more...
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2526 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 3.2 kg a Week
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binky1980's Weight History
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