|
I was overwhelmed by stress the last 10 days, so I ate whatever I wanted so long as I still took my medication. It seems that I may be able to trust my eating habits when I routinely pass out at 10pm!
|
62.4 kg
Lost so far: 6.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1468 kcal
|
Fat: 39.38g | Prot: 109.09g | Carbs: 138.95g.
Breakfast: Sugar, Bailey's Creamer, Coffee, Biscotti. Lunch: Ketchup, Tomato Basil Burger, Arnold Sandwich Thins. Dinner: Pinot Grigio, Nayonaise, Tuna . more...
|
|
1737 kcal
|
Exercise:
Running (jogging) - 8/kph - 16 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|