Weigh In record (no journal entry) for 15 July 2022
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61.6 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 60.37g | Prot: 78.20g | Carbs: 151.11g.
Breakfast: Auchan Bio Pain de Seigle Complet, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Envia Fromage Blanc 3,1%, Auchan Lait Fermenté, Carrefour Lait Entier, Nescafé Café Soluble. Lunch: Auchan Lait Fermenté, Tomate Cœur de Bœuf, Concombre (Pelé), Auchan Lait Fermenté, Auchan Vinaigre de Vin Rouge au Jus d'échalote, Amora Moutarde de Dijon Fine et Forte, Le Phare du Cap Bon Harissa. Dinner: Haribo World Mix, Haribo Delir Pik, Carrefour Saucisses Cocktail. Snacks/Other: Bénénuts 3D Bugles, Corona Bière, Doritos Nature, Doritos Sour Cream, Doritos Sauce Salsa Douce, Galibier Mini Bûchettes Nature. more...
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1997 kcal
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Exercise:
Musculation - 1 hour and 15 minutes, douche froide - 4 minutes, Resting - 16 hours and 32 minutes, Sleeping - 6 hours and 9 minutes. more...
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Gaining 4.9 kg a Week
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steftcho's Weight History
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