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Yay -- moving in the right direction. I'm feeling pleased to have decreased weight over a weekend, and particularly over a superbowl weekend.
Logging the food when it is a small portion of something is hard. For example, last night I had some cheese -- a small bit of brie, slice of cheddar, a few almonds.
Goals for today: Exercise -- 12K steps, eat properly (especially in the evening), record food and exercise.
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85.4 kg
Lost so far: 5.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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Losing 3.2 kg a Week
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