Vhander's Journal, 12 Jul 22

Ya 70kg esta ultima recta es la mas dificil
70 kg Lost so far: 48 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2022:
1689 kcal Fat: 53.07g | Prot: 152.83g | Carbs: 146.21g.   Breakfast: Jamón de Pavo, Lala Lala 100 +Proteína Light, Plátano, Avena, Queso Manchego, Tortillas de Maíz, Camarones al Horno o a la Parrilla, Quaker Stila Moras. Lunch: Arroz Blanco, Muslos de Pollo (Asados o Cocidos). more...
Losing 0.2 kg a Week

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Vhander's Weight History


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