Weigh In record (no journal entry) for 31 January 2015
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118.7 kg
Lost so far: 8.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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1091 kcal
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Fat: 25.83g | Prot: 57.41g | Carbs: 150.06g.
Breakfast: Gekochtes Ei, Lätta Halbfettmargarine, Mühlen Gold Sonntagsbrötchen (Roggenkrüstchen). Lunch: Frosta Hühner Frikassee, Weißer Reis (Langkorn, Gekocht). Dinner: Beste Ernte Geröstete Paprika, TiP Hähnchenbrustfilets. more...
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Gaining 1.4 kg a Week
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